January 2023 Updates
Members Services
Paint Night
(Featuring Pinot's Palette of Lexington)
Wednesday, February 8th,
6:00 PM - 8:00 PM
$45 per person
BYOB
Girl Scout Cookie Sale
It's that time of year again! Dafne Dagci will be selling girl scout cookies in our lobby!
January 14th
9:00 AM - 1:00 PM
Tennis
Reduced Court Fees
We have some great news we have reduced our court fees in the morning
Did you know that working out in the morning can do the following:
- Encourage you to eat healthier
- Boost your energy throughout the day
- Improve focus and cognition
- Put you in a better mood
Did you know that working out in the morning can do the following:
Vintage PRO-AM
On Saturday, January 21st, 2023 - 12:00 PM - 5:00 PM
Mixed Doubles will be played with Vintage Wooden Racquets for the Grand Prize of a $250 certificate to Woods Hill Table in Concord.
If you have a wooden racquet - perfect, but do not worry if you don't - we will have some for players to borrow.
Our pros cannot wait to play with you!
To sign up, email [email protected].
*The cost to participate is $50/per person.
*All white attire is required to play.
(See Kempton if you need a white garment.)
FASTennis is Back
In February 2023, we will be bringing the FASTennis program BACK!
If you know any non-members who are beginners in tennis and are looking to learn the game - please share and help us spread the word! This is a truly great opportunity to experience the club, learn from various pros, make new friends, and pick up a few novice-level tennis skills.
In February 2023, we will be bringing the FASTennis program BACK!
If you know any non-members who are beginners in tennis and are looking to learn the game - please share and help us spread the word! This is a truly great opportunity to experience the club, learn from various pros, make new friends, and pick up a few novice-level tennis skills.
Included:
- Unlimited access to the club (pool excluded) between Feb. 1-28, 2023.
- Up to 3 weekly tennis clinics (60 mins) and small group fitness training sessions (30 mins).
- Tennis clinics will be offered 7 days a week.
Last year this program was a smashing success, and we cannot wait to meet new players in February.
This can make a PERFECT gift to someone you know for the holidays.
Tennis Clinic Schedule
Monday 7:00 AM - 8:00 AM
Tuesday 9:00 AM - 10:00 AM
Wednesday 12:00 PM -1:00 PM & 8:00 PM - 9:00 PM
Thursday 11:00 AM - 12:00 PM & 8:00 PM - 9:00 PM
Saturday 8:00 AM - 9:00 AM
Sundays 9:00 AM - 10:00 AM
To sign up, email [email protected].
Fitness
2023 Group Fitness Schedule
Effective January 9th
Please check the Thoreau App for our altered Group Fitness classes from January 1st - January 8th.
Bronwen's Last Ride
Bronwen is retiring from Group Fitness. Thank you for a great 10 years!
Don't worry Bronwen will still be at The Thoreau Club selling memberships and participating in class.
Meet Our Highlighted Fitness Instructors of the Month
Lisa Thirer
Cycle
Mondays - 7:30 AM
Thursdays - 7:30 AM
Fridays - 8:30 AM
As a recreational runner and cyclist, my workout buddies would joke that my favorite pace was "talking pace". I always struggled to enjoy swimming because having a morning chat is so hard in the water! I started teaching spin in 2014 when I moved to Boston to pursue my MBA. I love the energizing music, the pouring sweat and having the accountability to show up at a class. My classes are challenging but achievable, no matter where your base level is.
I've dabbled in my share of marathons, triathlons, and even an Ironman. These days, you'll find me chasing my 2 & 4 year old, trail running with my 2 dogs, or trying to corral my small flock of chickens. When I'm not teaching a morning class, I'm a nonprofit consultant working towards social and financial justice.
Highlighted Class of the Month
Pilates
with Jayne
Wednesdays - 5:30 PM
I have been a Pilates practitioner for many years. Most recently I have studied mat-based coursework with Master Trainer, Zayna Gold at Boston Body Pilates in Belmont, and completed my certification as a Balanced Body Pilates Mat Instructor.
I hold a Masters degree in Public Health from Boston University. I currently work as a Wellness Project Manager for the Massachusetts Municipal Association in Boston. I also hold a black belt in Kenpo Karate.
I have always been passionate about maintaining a healthy lifestyle through regular exercise, eating well, and managing stress, both for myself, and those around me. When I am not at work or teaching Pilates, I enjoy traveling to exotic places and spending time with my family and friends.
Winter Running Clinics
Do you want to:
- Run faster or more efficiently?
- Prevent or recover from an injury?
To sign up email Brian - [email protected]
Personal Training
One-on-one personal training at The Thoreau Club includes cardio-respiratory training, resistance training, Pilates reformer and personal coaching. We'll help you reach your goals safely with the motivation and guidance you need.
Our trainers will take you through an evaluation where they will create a personal training plan just for you!
Fitness Strategy Session
"70 percent of America's Annual Weight Gain Happens Over The Next 5-7 Weeks."
-Now is the time to double down on your training program. We can help you from being in the 70 percent!
We are honored to be a part of one of the essential parts of your fitness journey: program development. Your training goals and needs may be unique, so a custom approach to programming/training decisions needs to be unique. You will meet with a Thoreau Fitness staff member and complete the following:
1. Needs and Goals Review - Understanding your goals and current fitness needs are essential. We conduct a questionnaire to help you understand what you want from your program.
2. InBody - you can't manage what you don't measure. We use a world-class system to show you where you are so we can measure future progress. One of the best parts, it only takes about 45 seconds to complete to receive advanced outputs. This includes Water retention, visceral & segmental fat analysis, basal metabolic rate, and more.
3. Movement Screen - all exercises involve movement, and we don't always move the same. We take the most responsible approach in programming by reviewing your activity in a simple and non-invasive manner.
4. Experience Programming Framework - this is a hands-on workout to educate you on how an optimal training session should be completed.
5. Review - After these first four steps, we take some time to review everything and decide on your fitness path.
If interested, don't hesitate to contact the Fitness Director, Brian Cioci - at [email protected].
Complimentary TPI Assessment (Golf)
w/ Chris
The Titleist Performance Institute has developed a streamlined method to determine how your physical strengths and weaknesses affect your golf swing. We use a 16-point movement analysis to measure hip and shoulder mobility, balance, and muscular activation. We then create a personalized program to increase power, mobility, and stability to help you hit the ball more consistently and to help keep your back feeling great all season.
* To schedule, please email the Fitness Director Brian Cioci
Save Your Shoulders - Fitness Injury
Prevention Assessment
(30 minutes)
When the muscles in the shoulder move in a way that isn't natural due to compensation for a related problem, there is an increased risk of a shoulder injury. You will learn some of the best ways to bulletproof your shoulders from injuries! A functional movement screen includes overhead arm moves that can help a therapist or personal trainer identify and address dysfunctional movement patterns before an injury.
If you are interested in signing up for a screening, please get in touch with Fitness Director Brian Cioci – at [email protected]
Appointment only - No Fee
Aquatics
Were Hiring!
We are looking for week-day day-shift lifeguards. If you or anyone you know is interested, email your resume to Our Aquatics Director Sam!
*Must possess a current ARC LGT and CPR/AED certification or be willing to obtain one.
American Red Cross Safety Classes
Lifeguard Training
Upcoming Courses
December 28th, 29th and 30th
9:00 AM - 4:00 PM
January 6th, 6:00 PM - 9:00 PM,
7th and 8th, 9:00 AM - 5:30 PM
January 14th, 15th and 16th
9:00 AM - 4:00 PM
February 23th, 24th and 25th
9:00 AM - 4:00 PM
Water Safety Instructor:
Upcoming Courses
January 4th, 5th and 6th
8:00 AM - 4:00 PM
January 25th, 26th and 27th
8:30 AM - 4:30 PM
February 22th, 23th and 24th
8:30 AM - 4:30 PM
Thoreau Swim School Session 3
This program is reflective of the American Red Cross Learn To Swim curriculum. The Thoreau Club will be offering Levels 1 through 4. Classes are held once a week for the session duration; some exceptions apply for holidays and traditional breaks. All swim lessons are 30 minutes long.
Swim Member Reminder
Please remember to reserve pool lanes before arriving at the club.
Sharks Swimmers of the Month
Alicia Roberdeau - Has been working super hard to improve her starts and stroke techniques. She also has taken the challenge of leading her lane by working her way to the top of the pack during practice! Great Job, Alicia!
Jacob Amorin - Has grown to be a great leader in his lane. Jacob took on the challenge of moving to the 11+ age group, nearly doubling his yardage at practice. He also has demonstrated great improvement in his dive this season! Way to be a leader!
Nick Parker - Has shown dedication to the team by learning to understand the workouts so that he can help his peers. Nick has also worked hard to improve his backstroke technique and times! Way to go, Nicky!
Matilda Trelles - Has worked super hard this season to perfect all four strokes! She goes above and beyond by taking on new challenges with her teammates by participating in relays with older age groups. Keep up the great work, Matilda!
Elisabeth Reiling -now holds the new team record for 50-yard freestyle with a time of 26.26 and 50-yard butterfly with a time of 28.29!!
Spa
Get the kids back to school, and then schedule yourself a massage.
Coconut Herbal Thai Ball Massage.
This January, Kristen will be offering a Coconut Herbal Thai Ball Massage. 
Members: $ 115
Non-members: $130
Thai herbal ball massage is a perfect add-on to a massage. It is a great way to relax and unwind your body and energize it fully. The massage combines traditional massage techniques enhanced with the addition of the Thai ball. Herbs such as ginger, turmeric, and lemongrass are wrapped in a muslin cloth and tied into a ball. The herbal ball is then steamed and used during your treatment. This particular herbal treatment also has the benefit of coconut oil in it. Which will help hydrate dry skin, and the coconut's soothing smell will help reduce stress.
Email Kristen for More Details - [email protected]