Group Fitness Schedule
Effective (10/7/24)
Registration on the App is required.
Schedule is subject to Change.
• All classes 45min, 55min, or 60min.
• Limited spots available per class
Class Descriptions:
AQUAFIT
A total body workout that will get you running & kicking in the water.
AQUAFIT BOOTCAMP
Advanced- high-intensity, high-energy aquafit cardio workout.
AQUA ZUMBA
Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party.
BODY 360
In this class we will use an array of tools (such as dumbbells, stability balls, kettle bells & body weight) in a variety of dynamic exercises that use multiple muscle groups to build strength & full body conditioning. Modifications to decrease the intensity will be offered.
BODYBALANCE
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
BODYCOMBAT
An energy-packed mix of martial arts moves that will get you fit, fast and strong—and leave you feeling fierce and empowered.
BODYPUMP
A strength training class using barbells that focuses on endurance as well as strength. Light to moderate weight with high repetitions all choreographed to highly motivating music.
CARDIO STRENGTH MIXER
A mixture of cardio and strength done your way. You choose! Cardio with or without the step. Strength with or without weights. Effective, functional and fun!
CARDIO TENNIS
Join us for an energizing and high-intensity workout that combines traditional tennis drills with cardio exercises and heart-pumping music.
CYCLE
Challenging and rewarding workout on indoor bikes with inspiring music.
FUSION
Coming back to the club? Need a class to refresh and ease back into your new routine? This class will involve stretching, core, balance and light strength training.
GRIT
GRIT is an intense group fitness class that combines cardio, strength, and plyometric exercises in a short time for maximum results. It's high-intensity, fast-paced, and challenges participants to push their limits.
MUSCLE CIRCUIT
An efficient workout that integrates strength, balance & cardio that will challenge your entire body.
PILATES
Strength and flexibility training focusing on the core and mind body awareness.
RECOVERY
A recovery group fitness class is designed to help participants restore and rejuvenate their bodies after intense physical activity. These classes focus on techniques that promote muscle relaxation, improve flexibility, and enhance overall mobility. The class incorporates therapy balls, blocks, and functional movement to release adhesions, trigger points and scar tissue, hydrate tissues, improve lymph drainage, increase blood circulation to tissues and alleviate discomfort.
RHYTHM RIDE
This ride is high energy and high intensity. Rhythm based choreography will challenge your cardiovascular system as well as test your core strength.
SPRINT ™ + CORE
SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout on the bike followed by 15 minutes of core work.
STRENGTH & BALANCE
In this non-mat class, we will use a variety of modalities & tools (such as yoga, Pilates, non-impact cardio, light weights, stability balls, blocks, body weight) to increase our balance, strength and flexibility. Class is accessible to those experiencing limited mobility and who may be new to balance exercises.
Strength Conditioning
This strength and toning class will feature a series of familiar exercises and training methods that will vary each week! All levels welcome-you can pick what weights work for you.
STRETCH MOBILITY
Unlock new ranges of motion and increase your core strength and stability with a combination of mobility, stretching and balance exercises.
TABATA
A high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
YOGA
Recenter your mind and body - we will use physical poses, concentration, and deep breathing to help improve flexibility, mindfulness, strength, and overall health.
ZUMBA
A Latin-inspired dance fitness class with body-moving music make this a dynamic, exciting and effective fitness system. By combining varying rhythms that tone & sculpt, you achieve a balance of cardio and muscle toning benefits.