Thoreau Fit Library

Join Sue for this strength training class that uses barbells and while focusing on endurance as well as strength. Light to moderate weight with high repetitions all choreographed to highly motivating music.

Join Bronwen for this strength training class that uses barbells and while focusing on endurance as well as strength. Light to moderate weight with high repetitions all choreographed to highly motivating music.

Join Sue for another strength training class that uses barbells and that focuses on endurance as well as strength. Light to moderate weight with high repetitions all choreographed to highly motivating music.

Join Kathleen for this cardiovascular workout utilizing dance-based movements.

Join Bronwen for stretching, core, balance and light strength training.

Join Sarah for stretching, core, balance and light strength training.

Join Dori for this strength and flexibility training focusing on the core and mind body awareness.

Join Ryan for this high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspaced with a brief rest of 10 seconds.

Recenter your mind and body with Amy using physical poses, concentration, and deep breathing to help improve flexibility, mindfulness, strength, and overall health.