Adult Swimming

Swimming is a low-impact, full-body workout that strengthens and improves endurance without straining joints, benefiting heart health. We offer coaching for various fitness goals, including lap swimming, group aqua fitness classes, and a master’s swim program.

Dive into the splash-tastic world of Group Aqua Fit classes, happening all week long! With certified instructors cranking up the energy and pumping the jams, you’ll be grooving your way to fitness in the cozy embrace of the pool. Water workouts are like a party for your body—low-impact and high-fun, keeping those joints happy while you get your fit on!

Thoreau Swim members enjoy access to our meticulously maintained pools seven days a week. Lap swimming offers an exceptional full-body workout, effectively integrating muscular strength, cardiovascular endurance, and flexibility benefits while minimizing the risk of impact injuries.

The Thoreau Club Masters Swim program provides early-morning swim workouts for competitors, as well as triathletes and fitness swimmers.