THRIVE

WHAT IS THRIVE?

The Thoreau Club has partnered with Mike Boyle, one of the foremost

experts in Strength and Conditioning to bring our members a safe, fun,

and effective fitness program.

 

Everything starts with a purpose. We understand there is no "perfect" program

or system, but with the correct principles, we have learned how to build what many have regarded as the best functional training program in the industry.

 

Attend unlimited sessions weekly for just $179 per month. 

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Printable PDF

 Reserve your spot contact - Email Joe Hopkins - joe@thoreau.com

 

THRIVE

 

Who is Mike Boyle 

 

 

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Train with Purpose

Look, Move,

And Feel Better.

 

THRIVE blends tailored programming of personal training with the community of group fitness!

PRIME

 

You will start each workout with movement prep and warm-up. Prime will prepare you for the training and extend to help you move and feel better in life.

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What To Expect:

  • Foam Rolling
  • Stretching
  • Breathing
  • Mobility Drills
  • Dynamic Warmup
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STRENGTH

 

Strength is so much more than simply mindless repetitions. Strength is a skill, with your goal to get stronger while focusing on the utmost quality of your movement. In the Thrive program, quality ALWAYS comes over quantity.

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What To Expect: 

  • Upper Body Pulling
  • Upper Body Pushing
  • Hip Hinging
  • Squatting
  • Strengthening the Core

BURN

 

We finish each workout with a conditioning component called Burn.

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What To Expect: 

  • Responsible Heart Rate Training 
  • AirBike 

For More Information  Questions - Contact Joe Hopkins