MBSC THRIVE

Boost and restore muscle strength and mass

Regular resistance training, even when started later in life, has been shown to reverse age-related muscle loss while enhancing strength and rebuilding muscle mass. Michael Boyle Strength & Conditioning (MBSC) THRIVE offers safe, enjoyable, and effective strength and conditioning programs for men and women, promoting significant improvements in overall wellness. We offer THRIVE sessions 6 days a week so come on in and experience the transformation!

THRIVE PROGRAMMING

Discover what makes MBSC Thrive the top fitness program for adults over 40 at The Thoreau Club in Concord, MA. Unlike traditional gym workouts, MBSC Thrive stands out with its focus on functional training, real-life movement patterns, and evidence-based exercises that deliver practical, long-lasting results.

Why Choose MBSC Thrive for Strength Training Over 40?

  • Small Group Training with Personalized Attention: Train in a motivating community environment at The Thoreau Club while receiving expert coaching tailored to your needs.
  • Functional Movements for Everyday Life: Sessions incorporate kettlebell swings, mobility drills, deadlifts, and power exercises to build real-world strength, improve power output, and enhance joint health.
  • Combat Age-Related Issues: This balanced approach helps reduce common problems like joint stiffness, back pain, sarcopenia (muscle loss), and loss of mobility, allowing you to stay active and independent.

Prime

You will start each workout with movement prep and warm-up. Prime will prepare you for the training and extend to help you move and feel better in life.

  • Foam Rolling
  • Stretching
  • Breathing
  • Mobility Drills
  • Dynamic Warmup

Strength

Strength is so much more than simply mindless repetitions. Strength is a skill, with your goal to get stronger while focusing on the utmost quality of your movement. In the Thrive program, quality ALWAYS comes over quantity.

  • Upper Body Pulling
  • Upper Body Pushing
  • Hip Hinging
  • Squatting
  • Strengthening the Core

Burn

We finish each workout with a conditioning component called Burn.

  • Responsible Heart Rate Training
  • AirBike

Youth THRIVE: Building Healthy, Active Kids!

Get your kids moving and thriving with Youth MBSC THRIVE! Designed to inspire children and teens to embrace fitness, develop essential movement skills, and build a foundation for a healthy, active lifestyle. With small group classes capped at 5 participants, we offer personalized attention to ensure safe, effective, and fun training for kids of all ages.

THRIVE Ages 5-8

Foundational Fitness for Young Kids Spark a love for movement in your 5- to 8-year-olds with our THRIVE program! Through fun, age-appropriate games, exercises, and activities, kids build strength, coordination, and motor skills in an engaging environment. Personalized coaching to help your child develop healthy habits and a strong foundation for lifelong fitness.

THRIVE Ages 9-11

Building Strength and Agility Our THRIVE program for 9- to 11-year-olds introduces safe, essential exercises to improve muscle strength, agility, endurance, and power. Through small group personal training, we teach proper techniques and movement patterns that set kids up for success in sports and long-term physical health. Whether your child is a budding athlete or simply wants to stay active, THRIVE provides the tools for a healthier future.

THRIVE Ages 12-14

Empowering Young Athletes For teens aged 12-14, our program focuses on strength, conditioning, and injury prevention in a supportive, small group environment. We emphasize
proper techniques and movement patterns to enhance muscle strength, agility, endurance, and power. Perfect for student athletes or teens looking to boost their fitness and improves their athletic performance.