Complimentary Fitness Strategy Session
All great adventures begin with a small step!
At The Thoreau Club, we offer our members a complimentary Fitness Strategy Session, highlighting the importance of starting strong on their fitness journey. We’re excited to help you create a personalized game plan tailored to your unique health goals and needs, ensuring a customized approach to your training and programming decisions.
What to Expect
You will meet with a Thoreau Fitness staff member and complete the following:
Needs and Goals Review
Understanding your goals and current fitness needs is essential. We start with a questionnaire to gain insight into what you want to achieve from your program.
InBody
You can’t manage what you don’t measure. That’s why we use a world-class system to assess your current status and track future progress. Best of all, it takes just 45 seconds to complete and provides advanced insights, including water retention, visceral and segmental fat analysis, basal metabolic rate, and more.
Movement Screening
All exercise involves movement, and we all don’t always move the same. We take the most responsible approach in programming by reviewing your movement in a simple and non-invasive manner.
Experience Programming Framework
This is a hands-on workout to educate you on how an optimal training session should be completed.
Review
After these first 4 steps, we take some time to review everything and decide on your fitness path.