Small Group Training

Training in small groups can provide more personal attention than larger groups, they can be social and more cost-effective than one-on-one sessions.

Regular resistance training – even starting late in life – has been proven to not only reverse muscle loss due to aging but also improve muscle strength and mass while rebuilding. THRIVE at Thoreau will get you there!

Pilates Reformer offers a fun workout that effectively engages and stabilizes your core (abdomen, lower back, and glutes) while strengthening, stretching, and lengthening your body through choreographed exercises.