PIlates reformer
Greater Flexibility, Strength, and Stamina
Pilates Reformer offers a seamless flow of traditional mat exercises performed on Merrithew-Stott Pilates Reformer performance machines. These 50-minute, all-level classes deliver numerous benefits, including improved posture, corrected imbalances, enhanced breathing, increased flexibility, muscle toning, and focused strengthening of smaller, hard-to-target muscle groups.
Classic and Contemporary Pilates Reformer
The Thoreau Club features six Merrithew-Stott Pilates Reformer performance machines. These 50-minute, all-level classes combine traditional and contemporary Pilates exercises on the Reformer, with each session offering a specific sequence of movements tailored to individual needs.
Pilates Reformer provides a full-body workout that strengthens, lengthens, and supports both injury prevention and rehabilitation.
After just eight sessions, you’ll experience the “plank” like never before!
Benefits of Pilates Reformer
Low impact, improves posture, corrects imbalances, corrects breathing, stretches, tones, and targets small muscle groups that are challenging to strengthen.