Personal Training

At The Thoreau Club, we offer personalized training programs tailored to your fitness goals. Our certified personal trainers create a safe, effective workout plan based on your fitness history and goals, whether you’re a beginner or aiming to overcome a plateau. Experience functional fitness, mobility training, and more.

Our personal trainers in Concord provide one-on-one sessions that include cardio, resistance training, and Pilates. We help you reach your health goals with expert guidance, ensuring every session is efficient, safe, and injury-free.

Our fitness experts offer flexible training sessions that fit your schedule. Whether improving sports performance or focusing on weight loss, our trainers support you with personalized plans that ensure long-term success, backed by nutritional guidance.

At The Thoreau Club, we cater to all fitness levels with customized programs. For seniors, we offer low-impact exercises to boost mobility. Youth-focused programs build confidence and coordination, while athletes can benefit from sports-specific training. We integrate functional movements into each workout to enhance daily strength and coordination. If you prefer group settings, our small group sessions combine camaraderie with tailored coaching. Additionally, virtual training options are available for those who want to stay active from home. We’re dedicated to making fitness enjoyable and sustainable, helping you reach your health goals at your own pace.

At The Thoreau Club, we offer our members a complimentary Fitness Strategy Session, highlighting the importance of starting strong on their fitness journey. We’re excited to help you create a personalized game plan tailored to your unique health goals and needs, ensuring a customized approach to your training and programming decisions.

A Titleist Performance Institute (TPI) assessment goes beyond injury prevention – it aims to enhance performance! Come in for a complimentary TPI Golf Assessment which can help shed light on critical stance positions and swing movements that can improve with stretching and strengthening. #tpicertified

When the muscles in the shoulder move in a way that isn’t natural due to compensation for a related problem, there is an increased risk for a shoulder injury. A functional movement screen includes overhead arm moves that can help a therapist or personal trainer identify and address dysfunctional movement patterns before an injury. You will learn some of the best ways to bulletproof your shoulders from injuries!