Group Classes

In this class we will use an array of tools (such as dumbbells, stability balls, kettle bells & body weight) in a variety of dynamic exercises that use multiple muscle groups to build strength & full body conditioning. Modifications to decrease the intensity will be offered.

Challenging and rewarding workout on indoor bikes with inspiring music.

Coming back to the club? Need a class to refresh and ease back into your new routine? This class will involve stretching, core, balance and light strength training.

An efficient workout that integrates strength, balance & cardio that will challenge your entire body.

Strength and flexibility training focusing on the core and mind body awareness.

This ride is high energy and high-intensity. Rhythm based choreography will challenge your cardiovascular system as well as test your core strength.

In this non-mat class, we will use a variety of modalities & tools (such as yoga, Pilates, non-impact cardio, light weights, stability balls, blocks, body weight) to increase our balance, strength and flexibility. Class is accessible to those experiencing limited mobility and who may be new to balance exercises.

A recovery group fitness class is designed to help participants restore and rejuvenate their bodies after intense physical activity. These classes focus on techniques that promote muscle relaxation, improve flexibility, and enhance overall mobility. The class incorporates therapy balls, blocks, and functional movement to release adhesions, trigger points and scar tissue, hydrate tissues, improve lymph drainage, increase blood circulation to tissues and alleviate discomfort.

This strength and toning class will feature a series of familiar exercises and training methods that will vary each week! All levels welcome-you can pick what weights work for you.

Unlock new ranges of motion and increase your core strength and stability with a combination of mobility, stretching and balance exercises.

Recenter your mind and body – we will use physical poses, concentration, and deep breathing to help improve flexibility, mindfulness, strength, and overall health.

A Latin-inspired dance fitness class with body-moving music make this a dynamic, exciting and effective fitness system. By combining varying rhythms that tone & sculpt, you achieve a balance of cardio and muscle toning benefits.

A high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

Combines the lively dance routines of traditional Zumba with strength training elements. Creating a comprehensive full-body workout. Participants engage in rhythmic, dance-inspired movements designed to tone and sculpt specific muscle groups, particularly the arms, core, and lower body using lightweight, maraca-like Toning Sticks or small hand weights. The addition of resistance helps to enhance muscle endurance and definition while still maintaining the fun and high-energy atmosphere that Zumba is known for. Zumba Toning is suitable for all fitness levels.

A total body workout that will get you running & kicking in the water.

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party.

Advanced- high-intensity, high-energy aquafit cardio workout.