LES MILLS PrograMming
LES MILLS ProgramMing
The Thoreau Club takes pride in its partnership with the renowned global fitness brand Les Mills, enabling us to offer a variety of premier group fitness classes.
LES MILLS CLASSES
BodyBalance
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
BodyCombat
An energy-packed mix of martial arts moves that will get you fit, fast and strong—and leave you feeling fierce and empowered.
BodyPump
A strength training class using barbells that focuses on endurance as well as strength. Light to moderate weight with high repetitions all choreographed to highly motivating music.
Grit
An intense group fitness class that combines cardio, strength, and plyometric exercises in a short time for maximum results. It’s high-intensity, fast-paced, and challenges participants to push their limits.
Sprint + Core
A 30-minute High-Intensity Interval Training (HIIT) workout on the bike followed by 15 minutes of core work.
BODYSTEP
An exhilarating, fun full-body step workout that will leave you feeling strong, agile and inspired. Using a combination of bodyweight, functional bench and optional weight-plate exercises, you’ll challenge your muscles, develop coordination and improve your cardio fitness.