THRIVE

Boost and restore muscle strength and mass

Regular resistance training, even when started later in life, has been shown to reverse age-related muscle loss while enhancing strength and rebuilding muscle mass. Michael Boyle Strength & Conditioning (MBSC) THRIVE offers safe, enjoyable, and effective strength and conditioning programs for men and women, promoting significant improvements in overall wellness. We offer THRIVE sessions 6 days a week so come on in and experience the transformation!

THRIVE PROGRAMming

Prime

You will start each workout with movement prep and warm-up. Prime will prepare you for the training and extend to help you move and feel better in life.

  • Foam Rolling
  • Stretching
  • Breathing
  • Mobility Drills
  • Dynamic Warmup

Strength

Strength is so much more than simply mindless repetitions. Strength is a skill, with your goal to get stronger while focusing on the utmost quality of your movement. In the Thrive program, quality ALWAYS comes over quantity.

  • Upper Body Pulling
  • Upper Body Pushing
  • Hip Hinging
  • Squatting
  • Strengthening the Core

Burn

We finish each workout with a conditioning component called Burn.

  • Responsible Heart Rate Training
  • AirBike