Fall19ThoreauClubMagazine

OVERNIGHT OATS RECIPE - 1 SERVING INGREDIENTS ½ cup dry oats ½ cup milk of choice OPTIONAL ½ cup of Greek yogurt ½ scoop protein powder Berries Sliced banana Nut butter Sliced or chopped nuts Chia or hemp seeds DIRECTIONS: Mix well and refrigerate overnight Prep multiple servings to enjoy for 3-4 days VEGGIE FRITTATA EGG MUFFINS RECIPE - 3 SERVINGS. ONE SERVING - 2 EGG MUFFINS INGREDIENTS 6 whole eggs or egg whites Spices of choice Vegetables: diced bell peppers, mushrooms, broccoli, spinach Cheese DIRECTIONS: Whisk whole eggs or egg whites in a bowl with a pouring spout or large measuring cup Mix in spices of choice. Pour egg mixture into a six muffin tin Add vegetables such as diced bell peppers, mushrooms, broccoli, spinach Top with cheese if desired Bake for approximately 20 minutes in a 350 degree oven Oftentimes when we are short on time, we may not make the best food choices. It can be helpful to have a plan in place to prevent this from happening. Prepping meals ahead of time can be a useful tool in saving you time and money when you would normally resort to eating out. When prepping meals, prepare multiple portions to save for later consumption. Leftovers can be safely eaten within 3-4 days. If you don’t think you will be able to eat leftovers within four days, you can freeze individual portions to reheat at a later time! PARFAITS TO GO! INGREDIENTS 1 cup of Greek yogurt Fresh or frozen fruit Low-sugar cereal or granola OPTIONAL Add in sliced or chopped nuts. DIRECTIONS Layer or mix ingredients Refrigerate Prep multiple servings to enjoy for 3-4 days FOR A BUSY L I F E 22 THOREAU INSPIRED | FALL 2019